PDF Ebook The Raw Deal Cookbook: Over 100 Truly Simple Plant-Based Recipes for the Real World
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The Raw Deal Cookbook: Over 100 Truly Simple Plant-Based Recipes for the Real World
PDF Ebook The Raw Deal Cookbook: Over 100 Truly Simple Plant-Based Recipes for the Real World
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About the Author
Emily Monaco is a food writer and food blogger who is passionate about natural, whole foods. She lives in Paris.
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Product details
Paperback: 242 pages
Publisher: Sonoma Press (March 1, 2016)
Language: English
ISBN-10: 1943451028
ISBN-13: 978-1943451029
Product Dimensions:
7.4 x 0.6 x 9.2 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
133 customer reviews
Amazon Best Sellers Rank:
#93,302 in Books (See Top 100 in Books)
1.) Many recipes involve sprouting, which has a learning curve, and is time consuming and not for full time workers or busy parents2.) Many ingredients in the recipes are probably not sold at your local grocery storeIf someone lives near an exotic grocery store and has a lot of time (1 to 5 days for sprouting) to invest in food prep, then this is the book for you .. The recipes seem very delicious, but complicated and not very convenient ..
There are some good recipes but Im disappointed in how many smoothie recipes take up the 100 recipes, about 20, I recall just one being from juicing using a blender. I wanted to return it and purchase the 400 recipe book , which I did purchase, and it has less on smoothies with more recipes in general. but kept both because of shipping costs.
Arrived today. I now have book cookbooks and pleased. I purchased the Rawsome Vegan Cookbook and absolutely love the colorful pictures. The Raw deal has not as many pictures but the different examples and food choices is really cool. Yes, I would recommend both books.
You really will feel better on raw food. And that's from an old woman with an awful sweetftooth some of which are gone!
Raw food has changed my health and I recommend it for those who have lifestyle health issues such as hypertension. I had hypertension since 1984. raw food has brought it back to normal though I am on medication still. secondly my heart beat rate dropped from 80 and above to between 68 - 75 per minute.
Definitely going to use this book. I am a vegan trying to go raw and it's so hard. The recipes are easy to follow and not too ingredient heavy. (One recipe only has two ingredients!) It has the typical raw food recipes like raw rice and spaghetti as well as some new ones I've never seen. It has a 21 day meal plan. Breakfast, lunch and dinner ideas. Anything you could ask for. I love it!I received this book at a discount for my honest and unbiased review.
Easy to find ingredients and most prepared in a reasonable amount of time. Some great tips for beginners and good reminders for long term raw fooders. She includes new twist for some foods that are not in many other recipe books. I look forward to giving those and others a try. I love her keep it simple and the healthy balance she brings to raw food eating. Eating raw does not have to be living off salads or complicated to prepare. Worth the cost and proud to add it to my frequently used favorite raw recipe books.
Prior to acquiring this book, I knew little to nothing about raw eating, but I found the author to be very enlightening on the matter. They explained what raw eating is, the health benefits and even the pitfalls, tips for living a raw food lifestyle, faqs, and more. Everything is organized nicely. There are over 100 raw food recipes in different categories, such as breakfast, beverages, salads and soups, entrees, sides and snacks, fermented foods, desserts, and dips, dressings, sauces, and spreads. While most of the ingredients are pretty straightforward, there are a handful that I would have trouble finding at my local grocery store. The recipes are easy enough to put together, especially since no cooking is required, but some ingredients do need to soak for an extended period of time. For example, some nuts need to soak for up to 8 hours before preparing. Therefore, some of these recipes couldn't be made on a whim.I received this product at a discounted rate in exchange for my honest and unbiased review.
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