Get Free Ebook The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut, by Tim Spector

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The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut, by Tim Spector

Get Free Ebook The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut, by Tim Spector

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Review

“[The Diet Myth] is structured as a takedown of diet myths, but it’s much more than a self-help advice book. It’s witty, well-written and broad-ranging, littered with fascinating factoids and case studies. Spector thoughtfully explains the strengths and weaknesses of the available evidence, drawing on research on gut microbes as well as his long-­running studies on the genetics of twins and his own often hilarious experiments with various diets.” - The New York Times“The Diet Myth is a fascinating and original look at the impact of food on our bodies, underpinned by cutting-edge research.” - Dr. Michael Mosley, author of the #1 New York Times Betseller The FastDiet“A concise, entertaining book that demystifies the benefits of balanced microbes through healthier eating. ” - Kirkus“Tim Spector carefully explains that we are NOT what we eat, but rather that our trillions of microbial inhabitants have a thing or two to say. Lucidly written, The Diet Myth provides a first-class education about the conjunction of our microbes and our health.” - Dr. Martin Blaser, author of Missing Microbes: How the Overuse of Antibiotics is Fueling Our Modern Plague

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About the Author

Tim Spector is Professor of Genetic Epidemiology at King’s College London and a consultant physician at Guy’s and St Thomas’s Hospital. He set up the Twins UK register in 1993, the largest of its kind in the world, which he continues to direct. He has appeared in numerous television documentaries and is often interviewed by the media on his team’s research.

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Product details

Paperback: 336 pages

Publisher: Harry N. Abrams; 1 edition (October 4, 2016)

Language: English

ISBN-10: 9781468313611

ISBN-13: 978-1468313611

ASIN: 1468313614

Product Dimensions:

5.4 x 0.9 x 8 inches

Shipping Weight: 8.8 ounces

Average Customer Review:

4.4 out of 5 stars

26 customer reviews

Amazon Best Sellers Rank:

#804,564 in Books (See Top 100 in Books)

A very interesting and well-researched book. The author is a physician who conducts studies on identical twins, which allows him to try different treatments on people with exactly the same genes and compare the results. The book is about how your gut microbes contribute to your health, and how your diet affects your gut microbes. My only quibble with this book is he is too quick to dismiss studies that yield intriguing results but aren't as rigorous as he would like - for instance he doesn't accept epidemiological studies as valid, because indeed such studies can seem to show false correlations, but there are some subjects that it is impossible/unethical to test directly on humans. So as a result he refers to mouse and rat studies rather often. The result is he dismisses health issues that may be valid, such as the effect of nightshade vegetables on some people, and concerns about A2 milk. As is common with doctors, he dismisses concerns that are not statistically significant - but we are all individuals, and some of us may not fit neatly into statistical models. Nevertheless, for the vast majority of us, this book will be illuminating and helpful, whether you are trying to lose weight, solve digestive issues, or simply improve your health.

One of the best books I have read. I have done a lot of my own research whenever new diets come out and most of what this author discusses is information I have come across. The author condenses the information and pulls it all together to make it more understandable. I thoroughly enjoyed reading this book and found myself learning new things and understanding why most diets do not work; they are as individual as people-- what works for some, does not work for others.I have also been following the latest developments on the importance of our gut microbes and this book helps clarify, and put into perspective a new way of looking at ourselves, our nutrition requirements and our relationship to food.What I liked most about this book is the fact the author is straight-forward and admits that we do not have all of the answers. He is seeking the truth just like everyone else so he does not make any outlandish claims. He is a professor and most of his knowledge is from other studies and his own research with twins. The book even has references that he cites which I appreciate because I like to follow-up with information I find interesting.

The information about gut bacteria has been available for a while. This book does a good job of explaining the scientific resarch and summarizing it's findings. It also has good practical information on what we can do to improve our health.

This book provided so much information, without confusion. I read a lot about health, eating and exercise. This is definitely one of the best books I've found.

Finally a book about food that doesn’t give you some simplified, one-rule solution that will make you thin and healthy—but instead feeds you with knowledge, never shying away from pointing out potential weaknesses of invoked studies and experiments.

A must have book, which gives very readable and fascinating details about the very latest research on diet, food, genetics and our gut microbes. It explains why different diets work for different people.

This book was interesting and informative, and it confirmed much of what I already suspected about current food/diet recommendations. Great read!

This book is fantastic. I am only in chapter 3, but I have learned so much in those three chapters. It's a page-turner and really makes you reconsider the common conventions surrounding diets.

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