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Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball, by Colleen Craig
PDF Download Pilates on the Ball: The World's Most Popular Workout Using the Exercise Ball, by Colleen Craig
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Review
"Craig offers a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a new, low-impact way to get fit." (Arizona Networking News, April/May 2002)"A unique and exciting synthesis of two highly-acclaimed fitness techniques. . . provides a new, low-impact way to get fit." (Total Health, September/October 2001)
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From the Back Cover
PILATES /EXERCISE Certified Pilates trainer Colleen Craig offers us a unique and exciting synthesis of the Pilates Method of body conditioning and the Swiss exercise ball, providing a new, low-impact way to get fit. Using the exercise ball, there is no need for the expensive equipment or studio time required in Pilates training. Developed in the early twentieth century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method--named by many lifestyle and fitness magazines as the hottest workout of the decade--aligns the body, builds long, lean muscles, and develops core abdominal strength. The exercise ball, used by Olympic coaches, dancers, and athletes to heighten body awareness and enhance performance, provides a perfect base for performing the graceful, strength-building Pilates movements. Throughout her program Craig integrates the mind and body, offering breathing and relaxation techniques that accompany the ballwork. The personal stories and inspirational quotes included in the text illustrate how Pilates can improve your way of life. A handy exercise log makes it possible to track your workouts and monitor your individual progress. And, most important, step-by-step instructions and more than 300 photographs detail the Pilates principles and challenge all ability levels. Intense enough to engage seasoned athletes yet gentle enough to alleviate chronic pain and help heal injuries, Pilates on the Ball builds strong, flexible bodies and healthy minds in an innovative way. COLLEEN CRAIG is a Certified Pilates Trainer and writer. She lives in Toronto and teaches workshops throughout the world.
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Product details
Paperback: 192 pages
Publisher: Healing Arts Press; Original ed. edition (October 1, 2001)
Language: English
ISBN-10: 0892819812
ISBN-13: 978-0892819812
Product Dimensions:
8 x 0.6 x 10 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.3 out of 5 stars
39 customer reviews
Amazon Best Sellers Rank:
#765,975 in Books (See Top 100 in Books)
What I really liked about the book is the introduction, very elaborate history and the stressing on postural awareness or core mm recruitment. The style of Craig is wonderful, intelligent, and competent--you can definitely tell she's a writer and passionate about the subject. Very useful are also the introductory descriptions of each chapter as well as the exercises themselves. It encompasses a broad array of various exercises, too. As much as I don't believe (still) in pilates as a sole treatment, I do acknowledge it's an incomparable adjunct method to an exercise (therapeutic) routine. It's a rather old book yet presents, unarguably, useful and highly applicable exercises.
This was the book that I needed! I just finished getting both my Pilates and my Stability Ball certification. This book puts it all together beautifully, plus the photos are great. At the back of the book, there are different workouts that you can do! It is all there for me. Love it! I am so glad that I purchased this book.
Very advanced moves.
I really love this book and DVD. The book is considerate of people with all levels of fitness. The book begins with an introduction to Pilates and working with an exercise ball. She moves into a bit of history of Joseph Pilates and Breathing Exercises. Each chapter begins with a short story about a client she has worked with, a person she has met or herself. After several chapters with descriptions and pictures of exercises, she has several workout programs like a restorative program for people that have injuries, a basic ball workout and even an intermediate ball workout. Recommended for all!Chapter Titles: Postural Exercises, Abdominal Exercises, Extensions, Pilates on the Ball Arm and Footwork, Restoration and Rebuilding, Stretching, Stress Management and Cardiovascular Exercises
I already had this book for a Pilates certification course that I am taking. I was very happy to find the book with a DVD. I think having the DVD in addition to the book will be very helpful.
Great illustrations and easy directions. My trainer liked it so much she borrowed it. I had borrowed the book from my physical therapist who was the one who recommended this book to me as I have been trying to strengthen my core for my bad back.
I am a yoga instructor and a personal trainer and have used this book for a number of years. I have bought numerous volumes and sold them to my students. I can't imagine anyone being disappointed with their purchase. This book is a real work of art and if I were the author I'd be real proud of my creation.
Loved it!
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